Beauty Rebel

Have you heard about the ‘power pose’? According to recent research, standing with your hands on your hips or your arms raised in a ‘Y’ formation for about a minute will elevate your mood and make you feel more confident. This is just one effective mind and body trick of many!Small physical - and spiritual - acts can change your day. Here are 10 things you can do to bring more mindfulness and peace to your day: 1. Walking meditation In the Buddhist tradition, moving meditation is recommended for people with a ‘monkey mind’. You don’t have to walk fast and...

Defiance is a funny word. In children, we try to discourage it. In employees, it can lead to disastrous outcomes. But throughout history, those who are defiant in a positive way – who stand against injustice, who stay true to their own inner voice despite all of the external noise and who resist compliance to follow a higher calling – have changed the world for the better, time and again. In today’s world, defiance looks different. We live in a relatively peaceful, affluent time and certainly in Australia, we don’t suffer under an oppressive government or a cultural system which forces us into...

The age-old saying that “true beauty starts from within” rings true to skincare, as the nutrients in our diets are the foundation for healthy, radiant skin. A balance of fats, vitamins and minerals in your gut are essential to feeling your best - and we guarantee your skin will thank you too! You don’t need to completely overhaul your diet – simply keeping these foods in mind whilst grocery shopping can benefit your complexion and energy levels. TOP 5 SKIN FOODS FOODS RICH IN FAT SOLUBLE VITAMINS AND ESSENTIAL FATS Vitamin A-rich food. These include organic livers, cod liver oil,...